Those who
were physically active and used the Mediterranean diet showed a sixty percent
lower risk for Alzheimer’s dementia during a five year period. Consuming a diet high in fruits, vegetables,
legumes, cereal and fish was found to have a positive impact on a study of
1,880 elderly people living in Northern Manhattan, New York. The independent benefits of diet and remaining
physically active were still present after adjustments for age, gender,
ethnicity, genetic risk factors, caloric intake, body mass index, other
diseases, smoking, depression, cognitive and social activities. The diet pattern while not fully explaining
the better health of individuals who adhere to it, likely has some type of positive
impact in combination with other favorable factors, (Neurology Today, September
17, 2009).